Our Services | Clear Minded Psychology

Services

Comprehensive psychology services for teens, and adults in Bella Vista

At Clear Minded Psychology, we provide a wide range of evidence-based therapy and assessment services to support you through whatever comes your way. Whether you’re having trouble dealing with everyday stress, navigating major transitions, or managing complex mental health concerns, we’re here to help you find your way forward.

Our approach is practical, compassionate, and always tailored to your unique needs. We work with teens, and adults, offering flexible appointment times, including after-hours e.g., 5pm and telehealth options to fit your life.

You’re welcome to book a free 15-minute consultation to see if therapy is the right option for you.

Who we support

We work with:

Pre-teens (ages 8 and up) - through play-based, developmentally appropriate therapy
Teens (ages 13-18) - with a focus on identity, independence, and real-world skills
Adults (18+) - navigating stress, transitions, relationships, and mental health challenges
Parental support - offering guidance, support, and behaviour management strategies

Evidence-based therapy and support services

Anger

Anger is a normal emotion, but when it feels overwhelming or affects your relationships, work, or daily life, it might be time to get support. We offer anger management therapy for teens and adults, focusing on emotional regulation, understanding triggers, and developing healthier ways to express intense feelings.

Anxiety

Anxiety can show up as constant worry, panic attacks, social anxiety, or a general sense of unease that won’t go away. Our anxiety psychologist services use proven approaches like CBT to help you understand what’s driving your fear, challenge unhelpful thought patterns, and develop practical coping strategies.

Attention Deficit Hyperactivity Disorder (ADHD)

ADHD can impact focus, organisation, impulsivity, and daily functioning for both children and adults. We focus on developing practical strategies to manage symptoms, build executive functioning skills, and create systems that work for ADHD brains.

Autism Spectrum Disorder (ASD)

We offer person-centred therapy to teens, and adults. Our psychologist aims for strength-based and neurodiversity affirming, focusing on building skills, managing sensory sensitivities, navigating social situations, and supporting you or your child to thrive as your authentic self.

Confidence building

Low confidence can hold you back from trying new things, speaking up, or showing the world who you really are. Our confidence-building therapy and self-confidence services help teens and adults identify their strengths, challenge self-doubt, and develop genuine self-belief.

Depression

If persistent low mood is affecting your energy, motivation, sleep, and ability to enjoy life, it might be a sign of depression. We use evidence-based approaches to help you understand what’s contributing to your low mood, challenge negative thinking patterns, and rebuild the activities and connections that bring meaning to your life.

Grief and loss

Grief doesn’t follow a timeline, and it looks different for everyone. Whether you’re dealing with the death of a loved one, a separation, or another significant loss, our grief counselling and bereavement counselling services provide a safe space to process your emotions.

Life transitions and adjustment issues

Major life changes, such as moving, changing jobs, becoming a parent, retiring, or unexpected shifts, can leave you feeling lost and overwhelmed. Our life counselling services can help you process change, adapt to new circumstances, and find your footing again.

Motor vehicle accidents

Car accidents can leave lasting emotional and psychological impacts, including trauma, anxiety, pain, and difficulty getting back behind the wheel. Our CTP psychologist services provide trauma therapy after a car accident, helping you process what happened, manage anxiety and flashbacks, and reclaim your sense of safety.

Addressing trauma

Trauma is understood as one isolated major event that people may go through. In our sessions, we will explore how what happens to us in early childhood can influence our thinking and behaviour. This often helps us break the cycle and gain new insights to achieve a healthier, lasting impact on our mental and physical health. Trauma is not always seen, but it can be felt until we understand and overcome the effects trauma has on our lives.

Parent training

Parenting is one of the hardest jobs there is, and sometimes you need practical support to manage challenging behaviours, build stronger connections, or navigate tough developmental stages. We offer support therapy and behaviour management training to help you create a calmer, more connected family dynamic.

School-related issues

School can be a source of stress, anxiety, or behavioural challenges for many children and teens. We offer school refusal support, anxiety therapy, and behavioural services to help students manage academic pressure, social difficulties, bullying, transitions, and emotional challenges.

Self-esteem and self-development

Building a healthy sense of self takes time and support. Our self-esteem therapy and self-development counselling services help you challenge negative self-beliefs, recognise your worth, and develop a kinder relationship with yourself.

Separation and relationship issues

Separation, divorce, and relationship breakdowns are some of life’s most painful experiences. We provide separation, relationship and divorce support psychologist services to help you process grief, navigate conflict, co-parent effectively, and rebuild your life after a relationship ends.

Skill building

Sometimes what you need most is practical skills to navigate life more effectively. Our skill-building services include social skills training, skills development and general psychologist support. We help children, teens, and adults build communication skills, emotional regulation, problem-solving abilities, and social confidence.

Stress

Stress is part of life, but when it becomes chronic or overwhelming, it can affect your health, relationships, and quality of life. Our stress management psychologist services and stress counselling use evidence-based approaches, such as CBT for stress, to help you identify stressors, develop healthy coping mechanisms, and restore balance.

Workplace issues and injuries

Work-related stress, bullying, burnout, or injuries can take a serious toll on your mental health. We provide workplace injury, workers’ compensation, and workplace stress counselling to help you navigate difficult work situations, manage psychological injury claims, and recover your well-being.

Let’s work through this together

If one of these challenges sounds familiar, support is available. Book a session or start with a free 15-minute consultation.